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Schwinners Mar 5 2008, 11:57 PM
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 5.3.08

Didn't feel totally on it today, but it got done, which is the main thing:

Power Snatch
1-1-1-1-1
40kg, 45kg, 50kg, 52.5kg, 55kg (failed)

Snatch Pull
1-1
55kg, 57.5kg

Front Squat
3-3-3-2
60kg, 60kg, 62.5kg, 70kg

Then as was walking out past the weights area, did 8 chin ups, 5 per arm 26kg one arm bench, and 3 per arm 30kg dumbbell snatch.

Core/flexibility/rest tomorrow, then conditioning on Friday.
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