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Schwinners Mar 8 2008, 10:34 AM
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Crossfit Disciple
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 6.3.08

Rest day


07.03.08

100 burpee challenge - 7 mins 56 secs

2-3 mins rest

Tabata jump rope - didn't count the average turns per 20 secs

1 min rest

Tabata squats - between 21 and 23 reps per 20 secs

1 min rest

Tabata bench jumps - between 18 and 22 reps per 20 secs

Notes:
I went out a bit fast on the burpees - started with a set of 20! I usually like to split them up into shorter sets with very short rest, and have actually come up with a nice rep scheme to try next time, which I hope can get me back down towards the 7 minute mark.
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