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Schwinners Mar 10 2008, 07:51 PM
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Crossfit Disciple
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 8.3.08

Spent most of the day out looking at flats and at a friends party (no alcohol - still on lent). Did around 100 press ups just before bed though.


9.3.08

Again, been out most of today. Got back tonight, planned to train but ate something dodgy for dinner and my stomach has felt like crap ever since.


10.03.08

Full Squat Clean and Jerk
1-1-1-1-1
40kg-50kg-60kg-65kg-67.5kg

Overhead Squat
Worked on reps rather than weight, upto 40kg

Finished with a 500m row and a few sets of chin ups
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