| Viewing Single Post From: El Sluggerino's log | |
|---|---|
| ElSluggerino | Mar 12 2008, 11:19 AM |
Hobo! Not Globo
  ![]](http://209.85.117.197/static/1/pip_r.png)
|
(Day two of tournament): Sunday 9th March 2008 Stand with minimal movement on a concrete floor for 3.5 hours Rest for 30 minutes Stand with minimal movement on a concrete floor for 3.5 hours Take heat from players regarding your decisions Completed! (also - had a team walk off during a game thereby forfeiting) The above drill is good for giving you sore calves, lower back (not as bad as last year - thanks Davie!), achy breaky brain and making you feel like some-one has taken a hot flat iron to the soles of your feet!! |
  Verily my hands are uncleaneth, and Big Dave is my washpot | |
 |
|
| El Sluggerino's log · Log your workouts here! | |
- CrossFitters Training Logs
- →
- Workout Logs
- →
- Log your workouts here!
- →
- Viewing Single Post From: El Sluggerino's log
 5:47 PM Nov 27
|
