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| Schwinners | Mar 12 2008, 08:07 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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12.03.08 Didn't train yesterday - no excuses really. So today, my punishment was doing the following routine with a 10kg weighted vest on... Oh the pain! 10 KB swings 20kg 10 KB high pull 20kg 10 squats 10 press ups AMRAP in 20 mins - 10 rounds, 10 KB swings, 2 KB high pulls My aim was 10 rounds so I'm quite pleased! May have to reconsider my oly lifting. I seem to have aggravated a wrist injury I got playing football last year, and I think the barbell cleans are to blame. May switch back to dumbbell oly lifts a la Infinite Intensity - never got any injuries with that... |
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