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Schwinners Mar 13 2008, 08:21 PM
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Crossfit Disciple
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 13.03.08

Quick gym session today.

500m row - 1:50.0

Dumbbell snatch - 3x30kg, 1x32.5kg, 1x35kg, 1x37.5kg

500m row - 1:45.8 (PB by 1.7 secs)

Pleasing session! Was on for a 1.42 on the row but lost it towards the end. Hopefully squeeze in some core work later, once my first homemade chilli con carne goes down :D
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