| Viewing Single Post From: Russell's Workout Log | |
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| Russell | Mar 18 2008, 12:22 AM |
Crossfit Disciple
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I've had a couple of days of training due my crazy work. So today i went mad for it. 11am Diane 21-15-9 DL 90kg HSPU Time: 9min Think i should've went a little bit lighter on this just to keep the time down. Getting better at the HSPU. Got to love the mad ass looks i get from punters in JJB especially when i'm passing out on the floor. Crossfit CS Tonights workout. Evil man made us do 100 lunges 25 pressups 25 situps 100 (climbers) x3 Time i think was 17.41min Anyway i know that i'm gong to be in pain tomorrow. Magic. :ph43r: |
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 2:48 AM Nov 29
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