Viewing Single Post From: Russell's Workout Log

Viewing Single Post From: Russell's Workout Log
Russell	Mar 18 2008, 09:30 PM
Crossfit Disciple Posts: 269 Group: Members Member #132 Joined: March 17, 2008	Thanks chet. still hurting. Ok guys got a wee problem. Start work at 2pm tomorrow going to need to train at work which means i'm very limited as to what equipment I can use. The office only has a treadmill, rower, multi gym and well thats it. When i go i take a set of skipping ropes and sometimes my KB. So basically i need a workout, not going to be able to do tomorrows wod so any suggestions. I was thinking 5 HSPU 10 push ups 15 squats AMRAP in 20min. or something with the rower and KB. So any suggestions please post. Dont want another wasted day.


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