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Davie Mar 18 2008, 09:46 PM
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Awesome!!!
[ * * * * * * * * * * ]
 500m row
21 kb swing
21 press ups
21 burpee
21 sdhp

3 rounds

or

1,000m row
50 kb thruster
30 burpee

or

500m row
400m run
30 kb swing
20 burpee
10 hspu

3 rounds

or...................
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