| Viewing Single Post From: Russell's Workout Log | |
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| Russell | Mar 24 2008, 05:51 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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W.O.D Cant do Muscle-ups and dont have the facility to train for them yet so, 120 pull-ups 120 Dips 18:30 dips took less than 4 min. Had to change tape on my hands twice whilst doing pull-ups due to stupid globo-gym bar. |
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