Welcome Guest [Log In] [Register]
Viewing Single Post From: Russell's Workout Log
Russell Mar 25 2008, 06:03 PM
Member Avatar
Crossfit Disciple
[ * * * * * * * * * * ]
 So todays WOD,

Forgot to time the splits so

20 kips
30 press ups
40 situps
50 squats
x 5

time without the 3min rest period added 19.41min.

Derek mentioned that i'm now known as Monkey boy at JJB, Muscle heads cant understand Kipping pull-ups. :lol:
Offline Profile Quote Post
Russell's Workout Log · Log your workouts here!