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ElSluggerino Mar 28 2008, 11:54 AM
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Hobo! Not Globo
[ * * * * * * * * * * ]
 Thursday 27.03.08 (class workout):

1 minute KB swing (16kg)
1 minute press-up
1 minute rest
x7:

Round 1 = 75 reps
Round 2 = 79 reps
Round 3 = 77 reps
Round 4 = 75 reps
Round 5 = 75 reps
Round 6 = 67 reps (this is where my blister burst just as Davie was taking my photo)
Round 7 = 73 reps
Total = 521 reps

Then 1 minute jumping squats = 36 nr

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Verily my hands are uncleaneth, and Big Dave is my washpot
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