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ElSluggerino Mar 31 2008, 10:00 AM
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Hobo! Not Globo
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 Sunday 30.03.08 - training with the Demons Softball team

Kempies 5 mins of pain

5 mins to complete each separate workout-faster you do it the more rest you get. If you dont complete it go straight into the next workout when the clook beeps

Workout 1 - 30 burpee

Workout 2 - 21-15-9 reps of thruster 2 x 10kg DB + KB Swing 16kg

Workout 3 - 30 burpee

Workout 4 - 21-15-9 reps of Push press 2 x 10kg DB + SDHP 16kg KB

Workout 5 - 30 burpee

The above nicked from Davie's workout log (cheers mate!) except for the weights 'cos I'm a weakling



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Verily my hands are uncleaneth, and Big Dave is my washpot
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