Viewing Single Post From: Russell's Workout Log

Viewing Single Post From: Russell's Workout Log
Russell	Mar 31 2008, 01:53 PM
Crossfit Disciple Posts: 269 Group: Members Member #132 Joined: March 17, 2008	Had a breakthrough with the pull up bar at the gym today. I've been taping the palms of my hand and using chalk to combat the foam that's on the bar. As a result, I up my consecutive reps from 10 to 15 before my hands slipped off. I've now taped the bar and found that this is a better option resulting in a consecutive 21 kipping pull-ups. I was kipping away with a big grin on my face. So as a result I've managed to drop my Fran time by about 2min. Today's Fran With 30kg/66 pound still cant manage as rxd 3min 38sec. New PB for me and a burning chest to go with it and strange looks of the nuggets on the treadmill doing their 3 hour cardio workout.


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