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| Russell | Apr 1 2008, 01:32 PM |
Crossfit Disciple
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Was going to go to the track today to do the WOD but seen as its well pissing it down here in Coatbridge decided to use the treadmill at JJB. Just realized that they have one treadmill that goes faster than all the rest, think its for fitness testing
 So anyway used that at 1% incline. Splits were 3:10 3:08 3:08 3:08 rested about 3 min between splits. Need to get outside to do it. Treadmills dont give you a true reflexion on your running. Plus i'm really getting sick of seeing idiots using the treadmill for walking on a massive incline what the hell is the point in that. |
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