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ElSluggerino Apr 2 2008, 10:34 AM
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Hobo! Not Globo
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 Tuesday 1st April (class workout):

Death By Burpee

Completed set 19 and got 16 in set 20. Total = 206. New PB by 24.

Knackered!

Then done 2 minutes of sit-ups passing medicine ball to training partner;
2 minutes of passing medicine ball back to back with training partner;
10 catches of medicine ball from behind on right, throw on left
10 catches of medicine ball from behind on left, throw on right;
repeated as thrower.

Then plank (don't know time 'cos it wasn't timed but it was sore).

Going home got stuck in a traffic jam caused by a lorry full of cows crashing just in front of me and blocking the entire M73 carriageway, the cows getting out and running around, the emergency services attending (5 fire trucks, 1 ambulance, 1 fire car, 4 cop cars, 1 helicopter and 2 AMEY vans) - I blame Big Dave for making me do the plank at the end
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Verily my hands are uncleaneth, and Big Dave is my washpot
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