Viewing Single Post From: Russell's Workout Log

Viewing Single Post From: Russell's Workout Log
Russell	Apr 3 2008, 03:54 AM
Crossfit Disciple Posts: 269 Group: Members Member #132 Joined: March 17, 2008	Started nights tonight which is a nightmare for training. Forced rest day today and looks like it will be another tomorrow as i'm out at 6 instead of 10pm. Going to try and fit in some KB stuff if i get a chance when i eventually rise from my pit of sleep. Any ideas for a short workout pass them my way. Only going to be using a KB. :angry: I hate nightshift makes me grumpy. :angry:


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