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| Russell | Apr 3 2008, 03:58 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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terrible sleep today. woke up every hour so finally got up at 2:45 after first night shift. So i started off with this in the flat b4 work 12kg kb 5L then 5R of snatch, high swing, low swing, clean ,squat 5 Strict pull ups off door frame 10 push ups 7 rounds in 19:40 Tired after hardly any sleep so just kept moving. 
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