Viewing Single Post From: SJ's work out logs

Viewing Single Post From: SJ's work out logs
Slim Sadie (aka SJ)	Apr 25 2008, 11:49 AM
Cult Member Posts: 33 Group: Members Member #45 Joined: October 10, 2006	I have decided after being at crossfit for a while I will start logging my workouts. Thursday 24 April 100 Kettlebell swings 16kg 100 Press ups 100 Sit ups 100 Squats Time: 14mins 27sec then.... cause I hadn't been all week decided to do 1000m row 21 box jumps 21 burpees 500m row 15 box jumps 15 burpees 250m row 9 box jumps 9 burpes Time: 17:17
	<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg"> <img>

SJ's work out logs · Log your workouts here!