Viewing Single Post From: Andy's training log

Viewing Single Post From: Andy's training log
CFReading	Apr 29 2008, 12:22 PM
New Recruit Posts: 3 Group: Members Member #146 Joined: April 29, 2008	Not sure how to add all details of past workouts so historical training log is here http://crossfitreading.proboards41.com/ind...splay&thread=12 28.4.8 20 KB Swings 10/10 20 KB Thrusters 10/10 20 KB Snatches 10/10 20 Box Jumps 20 Sit Ups 400 meter run 3 Rounds 16kg KB 18.43 ish Breakdown Round 1 - 5.18 Round 2 6.51 Round 3 6.32 Then played around with some KB throws. Static, no spin. 3 attempts each arm with furthest throw taken. Right - 7.90 m Left 7.70 m


Andy's training log · Log your workouts here!