Viewing Single Post From: Andy's training log

Viewing Single Post From: Andy's training log
CFReading	May 1 2008, 08:26 PM
New Recruit Posts: 3 Group: Members Member #146 Joined: April 29, 2008	1.5.8 Went for challenge on FK.UK 100 x BW deadlifts for time - 90kg 7.06 Was going for sub 5 minutes and had set to do 20 per minute. Was running smoothly for first 60 but slowed a little from there. Glutes and lower back started to go about 70 and then it was 10's and 5's from there. A bit disappointed in time but there is always next time. Finished with some pull ups and ring dips - not a good idea. Saw my breakfast


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