Viewing Single Post From: SJ's work out logs

Viewing Single Post From: SJ's work out logs
Slim Sadie (aka SJ)	May 2 2008, 09:16 PM
Cult Member Posts: 33 Group: Members Member #45 Joined: October 10, 2006	Friday 2 May 5 mins to complete each separate workout Workout 1 - 30 burpee (1min approx) Workout 2 - 21-15-9 reps of thruster 8kg db + KB Swing 16kg Workout 3 - 30 burpee (1.20 approx) Workout 4 - 21-15-9 reps of Push press 8kg db + SDHP 16kg Workout 5 - 30 burpee(1.20 approx) Big D and me estimate workout total time of about 12 mins so had good rest in sets 1,3 and 5. Might go back for more the mora.... we will see....I am lovin it woo hoo
	<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg"> <img>

SJ's work out logs · Log your workouts here!