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| Spider | May 12 2008, 12:45 PM |
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Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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May as well start my log with a decent wout - won`t last OAP training & HS practice Soulder rehab circuit CINDY - 5pu/10prup/15squat AMRAP in 20mins - 31 rounds in 19.57s ( PB by 1 round) Not done this for 4-5months so pleased to get a PR but the thought of +31R is pretty intimidating next time will prob do weighted version!! Davie hopefully come along on Thurs Cheers |
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