| Viewing Single Post From: Tues 13th May | |
|---|---|
| Spider | May 13 2008, 12:56 PM |
|
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
|
30 Ring MU`s - 6min.50s ( PB) all with negative. Then - easy run - 30min about 6K - MU`s Good after a session at Ratho last night & 3rd day on. - Run more excuses legs tired from Cindy squats. Haven`t run regularly for 3-4 months as had some sort of respiratory virus finally starting to feel its gone!! Tonight - Adult Gymnastics class!! |
 |
|
| Tues 13th May · Log your workouts here! | |
- CrossFitters Training Logs
- →
- Workout Logs
- →
- Log your workouts here!
- →
- Viewing Single Post From: Tues 13th May
 10:44 PM Nov 28
|
