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| Spider | May 13 2008, 12:58 PM |
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Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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30 Ring MU`s - 6min.50s ( PB) all with negative. Then - easy run - 30min about 6K - MU`s Good after a session at Ratho last night & 3rd day on. - Run more excuses legs tired from Cindy squats. Haven`t run regularly for 3-4 months as had some sort of respiratory virus finally starting to feel its gone!! Tonight - Adult Gymnastics class!! OOPS - seem to have posted this as a new entry - tricky these computers |
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 6:05 PM Nov 25
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