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Spider May 15 2008, 12:29 PM
Crossfit Disciple
[ * * * * * * * * * * ]
 OAP training & Handstand practice
FRAN - Pullups + thrusters @40kg - 4.49s
Off my pb by a few secs, wt cleaned from the ground, thrusters slow as normal.
Later going to RATHO -
Davie def coming tomm

Cheers
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