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| Spider | May 16 2008, 03:26 PM |
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Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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OHS - 57.5kgx3;3;3 ( PB) Bench - 70kx5;5;5 Dlift - 80kx5;100kx5;120kx3;130kx1 ( all parallel grip & no belt);142.5kx4 ( Belt & mixed grip)PB Rowing: 1K wup Pyramid - 250/500/750/1K/750/500/250m - AV - 1.43.9 Cool down - 1K Too scared to not use belt on heaviest Dlifts due to my back history!! Rowing - I do the short interval sessions from the Pete PLan on C2 website & every now & then a 5k. Xfit mwell tonight!! Davie - Andi not coming tonite just me. |
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