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BIGSi007 May 16 2008, 08:18 PM
Cult Member
[ * * * ]
 legs fried today, lucky me , keep meaning to add in warmup is:

15 OHS
15 GHSU
15 Back EXT
15 Pressups
10 Dips
5 Dead hang Pull Ups

x 3




50 Burpees for time

2.49 mins

Then Handstand Practice, but we done sum kb exercise practice, keeping ourselves for Sat Fun Day
is now MediumSi007
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