Viewing Single Post From: Spiders Wout Log

Viewing Single Post From: Spiders Wout Log
Spider	May 16 2008, 09:07 PM
Crossfit Disciple Posts: 278 Group: Members Member #153 Joined: May 12, 2008	Class Wout - Dumbell complex- 5dlift-5cleans-5pushpress-5front squat Did 15kg/17.5kg/20kg/22.5kg/25kg/25kg/25kg -last 2 sets were hard espec push press Then wee bit of handstand stuff. A hard day!!


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