Viewing Single Post From: Si's Workout Log

Viewing Single Post From: Si's Workout Log
BIGSi007	May 17 2008, 10:41 AM
Cult Member Posts: 40 Group: Members Member #150 Joined: May 6, 2008	raining this morning, no out door training today into the garage for the grappling circuit.. bent over row upright row shoulder press good mornings left split squat right split squat squat press stiff legged dead lift burpees 8 repetitions of each exercise before moving to next exercise, perform all exercises before putting bar, ovioulsy no bar for burpees, that would be silly 1st set with olypmic bar, 2nd set 5kg on each side, 3rd set 6 1/4kg, 4th set 7.5 kg, 5th set 6 1/4 , 6th set 5kg rest then tgu and windmill practice
	is now MediumSi007

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