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Spider May 17 2008, 12:07 PM
Crossfit Disciple
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 HSPU -15-13-11-9-7-5-3-1 alternated with L-pullups 1-3-5-7-9-11-13-15
time - 24.20. HSPU all sets broken L-pulls unbroken to last set.
Then 5K run - 21.03 windy!! & SLOWwwwwwwwwwwwww can only get better!!
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