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Spider May 20 2008, 07:13 PM
Crossfit Disciple
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 Sunday: Climbing in Yorkshire - first day on real rock a bit of a shock to the system but good fun

Mon: Rest

Tues: Cleans: 40kx5;50kx5;60kx2;65kx1;70k (PB) fail!!;65kgx3;5;60kgx5
Ohd press: 50kx4;4;4
Front squat 70kx3;3;3

Rowing - 1k wup then
5K - 18.25.3 ( PB just)
1K wdown
Tonite - adult gymnastics class
Comments - Cleans didn`t get under the bar fast enough!! Also need to work F squats. Rowing on sports centre machine - time probably 4-5 secs better as the machines are not maintained - first time ever I got a PB on one of these machines!!
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