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Spider May 21 2008, 01:42 PM
Crossfit Disciple
[ * * * * * * * * * * ]
 OAP training
JOSH- 21OHSx 41kg/42 pullups/15 OHS/30 pullups/9xOHS/18 Pullups 12.22sec
Tabata squats 6R - 21;21;21;20;20;21
Tabata sups 6R - 20;21;20;19;17;15
Comments - was a bit apprehensive about the OHS didn`t fancy explaining the damaged kitchen floor to Andrea!! but went surprisingly OK. All wts cleaned from the floor & all sets broken
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