Viewing Single Post From: Spiders Wout Log

Viewing Single Post From: Spiders Wout Log
Spider	May 22 2008, 07:28 PM
Crossfit Disciple Posts: 278 Group: Members Member #153 Joined: May 12, 2008	Thanks for the comments Red & Chet. Probably like most people I take for granted the things I am good at - pullups running & stuff & get a lot more het up about things I`m crap at like HSPU or Olympic lifting. Also its much easier to make gains in these areas. However when I started xfit my max pullups were about 30 ( prob with some sort of kip) so a 75% gain in 2 years at my age in something I had trained for years & thought I was at my peak is not to be sniffed at. This stuff works!! Train Hard Spider


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