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| Spider | May 23 2008, 11:54 AM |
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Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Shoulder rehab circuit Front Lever - 10secs Hand stand practice NASTY GIRLS - 3R x 50 squats/7 Ring MU`s/HPC x 55kg ( Last 50kg & 10.23s) time - 12.53 secs Comments - tried 60kg HPC(as Rxd) in wup but technique just not there so decided to be kind to my back & use 55kg. OK as legs felt pretty tired. Xfit Mwell tonight - Andi also coming Davie Cheers Spider |
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