Viewing Single Post From: Si's Workout Log

Viewing Single Post From: Si's Workout Log
BIGSi007	May 23 2008, 03:17 PM
Cult Member Posts: 40 Group: Members Member #150 Joined: May 6, 2008	got a pull in hamstring glute from Diane, cheers doll so no weighted run on thursday, but rings arrived on wed so we warmed up then had a play on them, ring press ups 21-15-9, and 50 ring dips, how much harder are ring dip by the way! then we decided to swing up side down on them as we havent got the height in the garage to attemp a MU
	is now MediumSi007

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