Viewing Single Post From: Si's Workout Log

Viewing Single Post From: Si's Workout Log
BIGSi007	May 23 2008, 03:20 PM
Cult Member Posts: 40 Group: Members Member #150 Joined: May 6, 2008	forgot about today Warmup X 3 then FRAN as rxd , 5,26 - 4 secs of previous, got the first set of thruster and pullup in 1 min dead, then it kicked in had to regrip during thrusters on 15 and 9, which lost me vital time reckon 1 min all in question - when you do fran do you use exactly 95 pound or use a half plate?
	is now MediumSi007

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