Viewing Single Post From: Si's Workout Log

Viewing Single Post From: Si's Workout Log
BIGSi007	May 29 2008, 09:15 PM
Cult Member Posts: 40 Group: Members Member #150 Joined: May 6, 2008	wed Warmup - O.H.S 15 reps with olympic bar GHSU 15 reps Back Ext 15 reps Decline ring pressups 15 reps Ring Dips 5 reps Pull ups 5 reps x 3 W.O.D 1-1-1-1-1-1-1 MAX LIFTS ON DEADLIFT got 150 kg under PB but felt good Thursday Warmup - O.H.S 15 reps with olympic bar GHSU 15 reps Back Ext 15 reps Decline ring pressups 15 reps Ring Dips 5 reps Pull ups 5 reps x 3 W.O.D MAGIC 50 24 KG KB 5 SNATCHS EACH ARM 5 SWINGS EACH ARM 10 BURPEES 1MIN REST x 5
	is now MediumSi007

Si's Workout Log · Log your workouts here!