Viewing Single Post From: Si's Workout Log

Viewing Single Post From: Si's Workout Log
BIGSi007	Jun 2 2008, 09:52 PM
Cult Member Posts: 40 Group: Members Member #150 Joined: May 6, 2008	friday Stretch and light warm up then Michael as Rxd 800m run 50 GHSU 50 Back Ext x3 23min Saturday Outdoor training Beer keg filled with water CJ x 10, 100pound sand shouldered 5 per shoulder, 70 pound sand bag thrusters x 10, KB cleans x 10 , KB swings x 10 , Fireman carries, zelcher carries Wheel barrows multiplie rounds no rest and some strange looks
	is now MediumSi007

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