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Red Apr 17 2006, 04:06 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 had to do two workouts today to make up for travelling yesterday;

Front squats bw 56kg
40kg
45kg
50kg
55kg
60kg
62.5kg
65kg (pb)


"Linda"

D/Lift 75kg
Bench press with d/bells 15kg (someone using bench and bar)
cleans 35kg
All weights were down because I was not sure if I could complete the reps.
16.55
3x12 dips on diping bench
core work 15 mins
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