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| Red | Apr 20 2006, 02:51 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Did "Murph" today as follows one mile 6.20 pull-ups 20 unassisted the rest assisted press ups 50 full without break 150 3/4 breaks of 50 air squats 50-50-50-50-50-50 cant remember last mile, ex boss standing over me pushing all the way!!! 40.31 |
 
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 11:09 AM Nov 27
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