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Red Apr 21 2006, 11:05 AM
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Crossfit Disciple
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 Weather so gorgeous went out for an hour on my mountain bike before cleans. :)

power cleans;

1x3 35kg
1x3 35.7kg
1x3 40kg

1x2 42.5kg
1x2 45kg
1x2 45kg
1x2 47.5kg

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