Viewing Single Post From: Reds Workout Log

Viewing Single Post From: Reds Workout Log
Red	Apr 27 2006, 07:37 PM
Crossfit Disciple Posts: 2,222 Group: Members Member #17 Joined: April 6, 2006	10 miles am 1hr 13mins pm 50 box jumps 2o inch step 50 jumping pull-ups 50 kettlebell swings 8kg medicine ball walking lunge 50 steps (this raised some eyebrows in my car park) 50 knees to elbows (did knees to chest on pull-up bar) 50 push press 20kg oly bar 50 back extensions 50 wall ball 5kg med ball 50 burpees 2x25 50 double unders (did normal girly ones ) 24 mins dead really enjoyed that one, for some reason I wanted to punch Malky after each set, could anyone explain?


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