Viewing Single Post From: Reds Workout Log

Viewing Single Post From: Reds Workout Log
Red	Apr 28 2006, 06:58 PM
Crossfit Disciple Posts: 2,222 Group: Members Member #17 Joined: April 6, 2006	ran home from work today- 6miles, gave myself a bit of a challenge today, ran back the Docharty heights which has a 2 mile hill rising to 1000 feet, the rest of the run was well undulating, when I got home I was in a cold sweat never been like that before. I totally believe my getting to the top of the hill was due to crossfit as I tried it 6 months ago and had to walk nearing the top. Rock on crossfit having said all that, will have to do 2 wod tomorrow cos Im to knackered hope its not a hard one


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