Viewing Single Post From: Reds Workout Log

Viewing Single Post From: Reds Workout Log
Red	May 1 2006, 04:59 PM
Crossfit Disciple Posts: 2,222 Group: Members Member #17 Joined: April 6, 2006	Oh dear spoke to soon, floored with sore throat, bumming headache and fever ridden joints for last three days, no training, so back to it today. BW 56kg Back squat/below parallel 60kg x3 65kg x3 70kg x3 75kg x3 80kg x3 75kg x3 70kg x3 plus some core work.


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