Viewing Single Post From: Reds Workout Log

Viewing Single Post From: Reds Workout Log
Red	May 3 2006, 01:55 PM
Crossfit Disciple Posts: 2,222 Group: Members Member #17 Joined: April 6, 2006	Oh my god! hardest yet for me. I can still hardly use my arms and my workout was 2 hours ago!!!!! Pull-ups 10 rounds- first 3 rounds i managed but had to do jumping pull-ups after that Ring dips-sub 30 bar dips-first 3 rounds i managed but then had to go to bench dips after that, sorry i wimped out. Time-26.32


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