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Red May 10 2006, 10:31 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Decided to do wee kettlebell workout this am

Thanks for book Davie, took the ex out of there.

3 rounds of

waiter press r/l x12 8kg
single arm swing r/l x12 8kg
finger and press thumb pressing a bottom up k/bell x12 12kg
sdhp x12 20kg (malkys)

fair enjoyed it. :P
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