Viewing Single Post From: Reds Workout Log

Viewing Single Post From: Reds Workout Log
Red	May 11 2006, 02:55 PM
Crossfit Disciple Posts: 2,222 Group: Members Member #17 Joined: April 6, 2006	Well two workouts today; Snatch with oly bar 30 reps 2.04 Back squats 5 reps @70kg 3 reps @75kg 3 reps @77.5kg 3 reps @ 77.5kg 1 rep @80kg 1 rep @82.5kg 1 rep@ 82.5kg 1 rep@85kg F 1 rep @ 85kg F Bit dissapointed with squats today, last week did 3 reps at 80 thought I was on for a single of 90 today, but you know what thought did eh Side lifts on hyperextension x12 full pikes x12 2 rounds


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