Viewing Single Post From: Reds Workout Log

Viewing Single Post From: Reds Workout Log
Red	May 21 2006, 10:02 AM
Crossfit Disciple Posts: 2,222 Group: Members Member #17 Joined: April 6, 2006	Trust me to do 4x10 pull ups last night "Lynne" 1-bench press 40kg 10reps 10 pull-ups full hang no kipping (just cos i dont know how to!!) 2-bench press 42.5kg 8 reps 8 pull ups 3-bench press 45kg 5 reps 7 pull-ups 4-bench press 47.5kg 2reps 4 pull-ups 5-bench press 50kg 1 rep 5 pull-ups


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