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Red May 22 2006, 04:28 PM
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Crossfit Disciple
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 Oh that was a toughy and MORE pull-ups!! :unsure:

Sub rowing for sdhp 12kg kb 100
thrusters oly bar 21 reps
pull-ups 15
Time 7.17

sdhp 75
Thrusters 18
pull-ups 12
Time 6.21


sdhp 50
Thrusters 15
pull-ups 9
Time 4.41





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